To achieve optimal performance we look to education, training, practice, and in often, good old fashioned hope. "I hope I do well!"
One of the most powerful tools but yet the most underused and under recognized conduits to optimal performance is nutrition. What, how and when we eat has a huge effect on how we perform. Eating and drinking effects our mind, our body and our resolve.
First order of business is eliminate foods that don't provide nutritional value(and there are many of them), and then find nutritional alternatives for food that is inflammatory. Then put down the fork between each bite. Then don't go and get seconds and certainly be aware of eating snacks. Our bodies are master geniuses and will balance themselves perfectly over time. Give them the right food, and even if we miss a meal here and there over overeat every now and again, and they will take care of the rest.
Within two weeks, without fail, we will start to notice we are stronger, faster, smarter. From Einstein to Djokovic, from an employee sitting in a cube to someone training for their first marathon, from parents to lovers...clarity, awareness, endurance, energy, excitement, fulfillment...will prevail.
"Don't live to eat....EAT to LIVE" as Gandhi would say.