The article below highlights and creates awareness around one of the most unknown, underestimated, and discounted indicators of health. Inflammation!!!
We can have internal inflammation and not know it, in fact most of us do. Overtime, if not immediately, internal inflammation wears down the body and leads to disease, injury and depression. Joint pain is inflammation. Congestion is from inflammation. Low energy is from inflammation. Any tiny aches or pains are usually linked to inflammation. Research is now showing that some neural disease is also linked to inflammation. And the list goes on.
As this study shows, a diet change of just two weeks can affect inflammation. The good news is that we can enjoy immediate benefit (and we love anything immediate that is good!)
An Apache proverb says…”Listen to the whispers so you don’t have to hear the screams”